PUMPKIN CHALLENGE

Join the 2024 Pumpkin Challenge

October 1 - October 31

Sign up HERE or through the Wellness Living APP!

$50/Person

Participants will receive an autumn themed BF tank 
and be part of a private FB group for nutrition/fitness guidance and accountability!

WHAT'S REQUIRED OF YOU DAILY?

• 100 g protein

• ½ your body weight of water in ounces

• protein + 2 veggies twice a day

YOU'll ALSO BE ASKED TO:

Complete 36 additional fitness, nutrition and mental health challenges
and keep your pumpkin challenge chart posted in the gym
(so we can encourage and cheer each other on as we progress).

Each challenge is a piece of the puzzle designed to help you reach your fitness goals.

We can't wait to get started together!!